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H.E.R

Retreats

Healed.Esteemed.Restored

The Power of Retreats in Supporting
Healing, Promoting Wellness & Preventing Burnout

The Whole Me retreats are self-care retreats that offer space for you to “get away” from the demands of life and do some self-care. Our mission is to continue in ministry outreach to women across the city, nation, and around the world. It is our desire to see all women saved, set free, healed, delivered and made whole again.

 

We understand life will bring blows that can cause you to become stagnant, especially when it is completely out of your control. Perhaps you are going through a change in life - a break up, divorce, or betrayal. Perhaps you are dealing with grieving the loss of someone you love, a health issue, or a career change. Or maybe childhood pain such as sexual molestation, physical abuse, mental abuse or abandonment. No matter your reason for needing some time to heal and restore, attending The Whole Me retreats will give you the time and support to focus on your needs. Learning new tools to take care of your heart, mind, life and relationships can make a tremendous difference in how you thrive (rather than just barely survive) in your life.

 

The retreat intentions are to encourage women to heal from issues that will keep them from fully moving forward,  to release the hurts, heartbreaks, guilt and resentments that hold women down, to move through sadness and loss, and to fully rejoice in the unique gifts each of us bring to the world. It is time to invite balance and joy to become a regular part of your live! 

The Whole Me retreats are retreats that will leave you Refreshed, Renewed and Restored.  Walking away from the retreat, you will find you are better prepared to move forward in a positive way. But most importantly, you will have gifted yourself with "you time", to connect with your true self. 

  • You are tired of feeling the way you feel!

  • You need to be free from all the pain and negativity!

  • You want to love, be loved and  enjoy life without hesitation.

  • You want to improve your relationships with your family/loved ones, work and others that are important to you.

  • You need to learn new strategies that will improve your confidence, motivation, energy and mindset.

  • You want to gain clarity about what you should be doing with your life so you will spend your time on what matters.

  • You want to better understand your life purpose and the contribution you were born to make.

  • You're looking for deeper friendships with authentic, positive, like-minded women.

Why Should You Attend

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Sitting Meditation

Transform Your Body,  Mind,  Soul and Spirit

At The Whole Me retreats, we prioritize your wellbeing and personal growth. Here's what you can expect when you join us for one of our small and intimate retreats:

  • A focus on you: Our retreats are designed with your needs in mind. We intentionally keep the groups small so that you can receive personalized attention and care.

  • A sacred space: Our retreat locations are chosen for their serene and peaceful environments, providing a safe space for you to rest, reflect, and heal.

  • Workshops for growth: Our morning and afternoon workshops are led by experienced facilitators who will guide you through exercises to help you release stress, heal heartbreaks, and develop new tools for personal growth.

  • Creativity restoration: We believe that creativity is an essential part of personal wellbeing. Our retreats offer opportunities to tap into your creativity and restore your creative spirit.

  • Authentic connections: At The Whole Me retreats, you'll have the chance to connect with like-minded individuals who are also on a journey of personal growth. Our retreats provide a supportive community where you can build authentic connections with others who share your values and aspirations.

Exfoliation Treatment

The Whole Me retreats provide you the time where you are able to get away on your own, to remove yourself from regular routine, responsibilities & distractions and allow time for quiet reflection, giving God your full attention. 

It's a way of devoting time to yourself and to God to reboot & refresh in the midst of a busy life, in a centered and spiritual way.  

Fall Essentials

It's Time to Relax, Heal,  Renew and Grow!

Upcoming Retreat Experiences

Join us for an exhilarating, mind-opening retreat to learn how to relax, avoid burnouts and unlock the happiness that exists inside you. 

During our retreat, you will have the opportunity to:

  • Participate in guided meditation and mindfulness exercises to help you cultivate a sense of calm and relaxation.

  • Learn practical strategies for managing stress and preventing burnout, including tips for setting boundaries, prioritizing self-care, and managing your time effectively.

  • Engage in group discussions and one-on-one coaching sessions with experienced facilitators who can help you identify and overcome the obstacles that are standing in the way of your happiness.

  • Connect with like-minded individuals who share your desire to live a more fulfilling and joyful life, and build meaningful relationships that will support you long after the retreat is over.

  • Enjoy delicious, healthy meals and take part in fun, rejuvenating activities that will help you recharge your batteries and reconnect with your inner self.

  • Leave feeling empowered, energized, and equipped with the tools you need to maintain a balanced and happy life, even when faced with challenges and stressors.

Don't miss this opportunity to invest in yourself and your well-being. Join us for a transformative retreat that will help you unlock your full potential and live the life you deserve.

BECOME A SPONSOR

Sponsor Application
  • Your donation will support women who are healing from past hurts and abuse with a tax-deductible sponsorship for this nonpartisan, nonprofit 501c3 organization.

  • Support personal, professional and spiritual development for a diverse group of women, from all journey and backgrounds.

  • By participating as a retreat sponsor, you are demonstrating your corporate support for diversity and inclusion initiatives to your community.

  • Exposure to our engaged community of women for the remainder of the year through retreat website, Facebook, Instagram and other social media channel.

TESTIMONALS

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Angel Donor

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2024 Sponsors

TESTIMONIES

Wow!!! What can I say about the "Healed" From “It” Retreat? During the retreat I discovered that I have not been living the life God has designed for me. I was hiding behind a mask of unworthiness and shame. On the outside I was walking around like everything was alright with a pretty smile on my face, but on the inside I was dying. I discovered my pain and shame were greater than I wanted to admit that it was. I had  burdened my pain and issues so deep inside of me that I didn't think anyone would notice. But guess what? Somebody did! I was able to cry out to the Lord and release a lot that I had been holding on to during the retreat. With the guidance of the ministers that were present, I realized that I am not alone in this fight, and in order to get relief I have to take my mask off and deal with my pain and my issues head on. Before attending the retreat, I had been walking around an entire year with a void in my heart where God used to be, but during this retreat I was able to get that jump-start that my life battery needed to reconnect me to God and realized that He never left me and had been walking with me every step of my journey. I am so glad that I attended this retreat! It is one of the best things that I could have ever done for myself. I cannot wait until next year!!! And I cannot wait to see what God has in store for all who attend!!!!

Brandi T.

The I Am H.E.R 2019 Retreat was so freeing! If I could pick any word to describe that weekend, it would be that. The healing session the first night was where everything started to shift for me. I came in with unforgiveness towards a family member without realizing that it was covering up more unforgiveness in me that I was completely unaware of. Unforgiveness from my childhood. Since I was able to deal with and heal from that situation, other things I needed healing from came up. The best way I can describe it is removing something that was causing blockage in a place in my heart. Once the most evident, or obvious part was removed, then I could see everything else that had been hiding (lying dormant) on the inside. I’m still in this healing process and I’m not trying to rush it. A lot of insecurities and jealousy had been coming up and spewing out, negatively effecting the friendship/relationship with the man God has already showed me will be my husband. Throughout the retreat I was able to have a lot of time to myself, which isn’t common, for me to deal with me. I was able to love on myself more, put myself first and have some amazing quiet time with my Papa (Jesus) so that He could deal with my heart issues.

Naomi

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